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Author Robinson, Lynne, author.

Title The Pilates bible : the most comprehensive and accessible guide to Pilates ever / Lynne Robinson, Lisa Bradshaw and Nathan Gardner ; medical consultant : Kate Fernyhough MCSP.

Publication Info. London : Kyle Books, 2019.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.7192 ROB    Available
 PAS La Pintoresca Branch Non-Fiction    613.7192 ROB    Available
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS La Pintoresca Branch On Order.
Description 288 pages : color illustrations ; 26 cm
still image sti rdacontent
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volume nc rdacarrier
Note Includes index.
Contents Introduction -- Chapter 1: The fundamentals of pilates -- Chapter 2: The beginners' matwork programme -- Chapter 3: The intermediate matwork programme -- Chapter 4: The advanced matwork programme -- Chapter 5: Pilates equipment -- Chapter 6: Pilates for health -- Chapter 7: Pilates for work and play.
Summary The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Subject Pilates method.
Added Author Bradshaw, Lisa, author.
Gardner, Nathan, author.
Fernyhough, Kate, contributor.
ISBN 9780857836700 paperback $24.99
0857836706 paperback $24.99

 
    
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