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Title Dance and be fit. Season 1. Carnaval workout [electronic resource] / Yoga, Tribe and Culture production for Acacia ; director, James Wvinner ; producer, Paul Eckstein.

Publication Info. [United States] : Acacia, 2010.
Made available through hoopla


Description 1 online resource (5 video files (approximately 45 min.)) : sd., col.
two-dimensional moving image tdi rdacontent
computer c rdamedia
online resource cr rdacarrier
digital rda
video file rda
Contents Episode 1 Dance Warm Up Episode 2 Wind It Up Dance Weight Loss Episode 3 Step It Up Dance for Weight Loss Episode 4 Jump Up Dance for Weight Loss Episode 5 Dance Cool Down.
Access Digital content provided by hoopla.
Credits Directed by James Wvinner.
Performer Instructor, Kimberly Miguel Mullen.
Summary Body-slimming Carnaval dances from around the world. Carnaval is the biggest party on the planet, but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles-and extra pounds-away! In three short segments, burn fat and calories with joyful dance moves inspired by Carnaval traditions from Rio to New York. Learn the Caribbean way to wind your hips, then "jump up" with marching moves that get the heart racing and the booty shaking. Keep the party going with Brazilian rhythms and combine the moves for the sizzling final segment. Perfect for total-body toning, this carefree celebration of movement and music is impossible to resist. Welcome to Carnaval! Warm It Up 5 min. Wind It Up! 12 min. Step It Up! 12 min. Jump Up! 13 min. Cool It Down 5 min.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Reducing exercises.
Aerobic dancing.
Exercise for women.
Added Author Wvinner, James.
Eckstein, Paul.
Mullen, Kimberly Miguel.
hoopla digital.
Added Title Carnaval workout
Music No. MWT12227482

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