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Book Cover
Author De Sena, Joe, 1969- author.

Title Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit / Joe De Sena with John Durant.

Publication Info. New York : Houghton Mifflin Harcourt, 2016.


Location Call No. Status
 GDL Central Library Non-Fiction    613.7 DES    Available
 PAS Allendale Branch Non-Fiction  New Shelf  613.7 DES    Available
 PAS Central Library Non-Fiction, 3rd Floor  New Shelf  613.7 DES    Available
 PAS La Pintoresca Branch Non-Fiction  New Shelf  613.7 DES    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description xvi, 239 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (page 201) and recipes.
Contents Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy.
Summary Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Subject Physical fitness.
Endurance sports -- Training.
Added Author Durant, John (Health entrepreneur), author.
ISBN 9780544439603

Available items only