1 copy being processed for GDL Central Library Non-Fiction.
xvi, 239 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Includes bibliographical references (page 201) and recipes.
Prologue: Blindfolded and bound -- Get to the starting line -- The legend of Sparta -- Agoge 2.0 -- Race basics -- The seven pillars -- The 30-day plan to Spartan fit -- Spartan elite -- The case for the Olympics -- Epilogue: Double whammy.
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.