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Book Cover
Author Shryer, Donna.

Title Peak performance : sports nutrition / by Donna Shryer.

Imprint New York : Marshall Cavendish Benchmark, c2008.


Location Call No. Status
 GDL Central Library Children's Non-fiction    j 617.1027 SHR    Available
Description 142 p. : col. ill. ; 24 cm.
Series Food & fitness
Food & fitness.
Bibliography Includes bibliographical references.
Contents The nutrition team -- Nutrition officials -- Energy to burn -- Taking control of your carbs -- Weighing in on proteins -- Timing is (almost) everything -- A water-tight argument for fluid -- Those golden vitamins and minerals -- Wining the race with wisdom.
Summary "Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.
Subject Athletes -- Nutrition.
Sports -- Physiological aspects.
Physical fitness -- Nutritional aspects.
ISBN 9780761425540

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