Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

Available items only
Book Cover
Author West, Zita, author.

Title Eat yourself pregnant : essential recipes for boosting your fertility naturally / Zita West ; recipes by Katrina Bailey.

Publication Info. Oxford, England : Nourish, 2014.


Location Call No. Status
 PAS Hill Avenue Branch Non-Fiction    641.56319 WES    Available
 PAS San Rafael Branch Non-Fiction    641.56319 WES    Available
Description 160 pages : color illustrations ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Summary Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes.
Subject Infertility, Female -- Diet therapy -- Popular works.
Infertility, Female -- Diet therapy -- Recipes.
Fertility, Human -- Nutritional aspects.
Pregnancy -- Nutritional aspects.
Genre/Form Cookbooks.
Added Author Bailey, Katrina.
Added Title Essential recipes for boosting your fertility naturally
ISBN 9781848992078 (pbk.)
1848992076 (pbk.)

Available items only