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Book Cover
Author Sowle, Jennifer J.

Title The everything guide to codependency : learn to recognize and change codependent behavior / Jennifer J. Sowle, PhD.

Publication Info. Avon, Massachusetts : Adams Media, [2014]


Location Call No. Status
 GDL Central Library Non-Fiction    616.86 SOW    Available
Description 303 pages ; 24 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Everything series
Everything series
Bibliography Includes bibliographical references and index.
Contents The top 10 ways to stop being codependent -- Introduction -- What is codependency? -- The history of codependency -- Is codependency a mental illness? -- Can codependents be happy? -- Is codependency a social illness? -- Codependent relationships -- Codependent children -- Codependent adolescents -- Codependent parents -- Codependent friendship -- Codependents at work -- Social codependency -- Eliminating codependent communication -- Codependency quizzes -- Tracing the codependency within -- Seeking professional help -- How psychotherapy works -- Making your own internal changes -- Ending codependency with significant others -- Ending codependency in your life.
Summary Learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. You'll learn how to move beyond codependency by discovering patterns in yourself and others, developing non-codependent language and communication skills, learning to journal and practice new skills at home, and engaging your partner in change.
Subject Codependency
Self-care, Health
Added Title Guide to codependency
ISBN 9781440573903 (pb)
1440573905 (pb)

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