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Author James, Dana (Nutritionist), author.

Title The archetype diet : reclaim your self-worth and change the shape of your body / Dana James, MS, CNS, CDN.

Publication Info. New York, NY : Penguin Publishing Group, [2018]
©2018

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    613.25 JAM    On Holdshelf
1 copy being processed for GDL Central Library Non-Fiction.
Description xix, 315 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 300-304) and index.
Contents Foreword / by Mark Hyman, MD -- Introduction: How your mind shapes your body -- Part I. Identify your architecture -- Which archetype are you? -- The nurturer -- The wonder woman -- The femme fatale -- The ethereal -- Part II. Feed your body without fear -- Food fundamentals -- Eat your vegetables -- The protein paradox -- Fat fears and fetishes -- The carbohydrate question -- The seduction of sugar -- Permission for pleasure -- Archetype meal plans -- Recipes -- Part III. The six Rs to heal your mind -- Restore your brain -- Recognize your core memories -- Reinterpret your past -- Release your emotions -- Rewire your brain -- Revive your sense of self -- Appendix A: Food types -- Appendix B: Kundalini kriyas for each archetype -- Appendix C: Sources.
Summary Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.
Subject Holistic medicine.
Weight loss -- Alternative treatment -- Popular works.
Mental healing -- Popular works.
Women -- Nutrition.
Added Author Hyman, Mark, 1959- writer of foreword.
ISBN 9780735213760
0735213763

 
    
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