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Author Elkaim, Yuri, 1980- author.

Title The All-day Energy Diet : look better, feel younger : double your energy in 7 days / Yuri Elkaim.

Publication Info. Carlsbad, California : Hay House, Inc., 2014.


Location Call No. Status
 GDL Casa Verdugo Library Non-Fiction    613.25 ELK    Available
 GDL Central Library Non-Fiction    613.25 ELK    Available
 PAS Central Library Non-Fiction, 3rd Floor    613.25 ELK    DUE 02-01-20
 PAS Santa Catalina Branch Non-Fiction    613.25 ELK    Available
Edition 1st edition.
Description xxiv, 209 pages ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references.
Contents Part 1: The extreme fatigue epidemic. Why are we so tired? ; "Sneaky" foods that rob your energy ; The untold secret inner workings of your body ; The dirty daily habit that makes you sluggish... and how to fix it -- Part 2: The energy resurrection. What to eat for all-day energy ; The 7-day energy reset ; Safe supplements and simple superfoods that give you lasting energy ; Digestion damage control (and how to avoid the dreaded food coma) ; Energizing exercise that burns fat and doesn't crush your body ; 9 ways to ease stress and balance your hormones ; Finding your passion and purpose to feel awesome.
Summary The All-Day Energy Diet helps busy, everyday people enjoy more energy, improve their health, and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress, and hormonal support; digestive; and proper exercise.
Subject Weight loss.
Reducing diets.
Reducing exercises.
Energy metabolism.
ISBN 9781401945688 (hardback)
1401945686 (hardback)

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