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Book Cover
Book
Author Merle, Sophie, author.

Title The book of tapping : emotional acupressure with EFT / Sophie Merle ; translated by Jon E. Graham.

Publication Info. Rochester, Vermont : Healing Arts Press, 2017.

Copies

Location Call No. Status
 GDL Montrose Library Non-Fiction    615.892 MER    On Holdshelf
1 copy being processed for GDL Central Library Non-Fiction.
Edition First U.S. edition.
Description 106 pages : illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body's energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration"-- Back cover.
Bibliography Includes bibliographical references (pages 101-102) and index.
Subject Acupuncture points -- Popular works.
Self-help techniques.
Added Title EFT Psychologie Énergétique. French
Other Form: Online version: Merle, Sophie, author. Book of tapping First U.S. edition. Rochester, Vermont : Healing Arts Press, 2017 9781620556023 (DLC) 2016048867
ISBN 9781620556016 (paperback)
1620556014

 
    
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