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Book Cover
Author Gavin, Joyce.

Title The book of pilates / Joyce Gavin.

Imprint Bath : Parragon Pub., 2004, c2002.


Location Call No. Status
 GDL Central Library Non-Fiction    613.71 GAV    On Holdshelf
Description 160 p. : col. ill. ; 14 cm.
Note Includes index.
Spiral bound.
Summary The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.
Subject Pilates method.
Physical fitness.
Added Title Pilates
ISBN 1405431679

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