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Book Cover
Author Tygielski, Shelly, author.

Title Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg.

Publication Info. Novato, California : New World Library, [2021]


Location Call No. Status
 GDL Central Library Non-Fiction    155.2 TYG    Available
 GDL Library Connection Non-Fiction    155.2 TYG    Available
1 copy being processed for GDL Central Library Non-Fiction.
1 copy being processed for GDL Library Connection Non-Fiction.
Description xv, 239 pages ; 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Contents Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid: solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
Summary "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"-- Provided by publisher.
Subject Tygielski, Shelly.
Self-actualization (Psychology)
Mindfulness (Psychology)
Genre/Form Self-help publications.
Added Author Handler, Chelsea, writer of foreword.
Salzberg, Sharon, writer of afterword.
ISBN 9781608687442 (hardcover)

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