"A nutritional plan that works. The correlation between acne and poor nutrition. How omega-3 fatty acids protect against acne. How the traditional Japanese diet combats acne. Recipes and meal plans. A complete diet and lifestyle plan for all ages"--Dust jacket.
Includes bibliographical references (p. 249-276) and index.
Acne and nutritional realities -- Nutritional medicine and acne -- Putting out the flames of acne -- Hormones and the Clear Skin Diet -- Acne : a gut reaction -- The brain-skin connection -- The former clear skin nation: Japan -- Action plan for the Clear Skin Diet -- The Clear Skin Diet recipes.