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Book Cover
Author Cowart, James D., author.

Title The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.

Publication Info. Carmarthen, Wales : Crown House Publishing Limited, 2017.


Location Call No. Status
 PAS Hill Avenue Branch Non-Fiction    616.8522 COW    DUE 11-09-20
 PAS Lamanda Park Branch Non-Fiction  New Shelf  616.8522 COW    Available
 PAS Linda Vista Branch Non-Fiction    616.8522 COW    Available
1 copy ordered for PAS Linda Vista Branch On Order on 05-28-2019.
1 copy ordered for PAS Lamanda Park Branch On Order on 05-28-2019.
1 copy ordered for PAS Hill Avenue Branch On Order on 05-28-2019.
Description iii, 145 pages : illustrations ; 22 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 139-141).
Summary Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCs of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach.
Contents A is for Acceptance -- B is for Breathing and Relaxing -- C is for Countering -- S is for Staying with it -- Coping with Related Depression -- Coping with Related Anger and Impulsivity -- Using the ABCS with Different Types of Anxiety.
Subject Anxiety disorders -- Treatment.
Cognitive therapy.
Stress (Psychology) -- Treatment.
Anxiety -- Treatment.
ISBN 9781785831676

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