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Book Cover
Author Headley, Jason.

Title F*ck that : an honest meditation / Jason Headley.

Publication Info. New York : Three Rivers Press, [2016]


Location Call No. Status
 GDL Central Library Non-Fiction    818 Headley,J HEA    Available
 PAS Central Library Non-Fiction, 1st Floor    817 HEA    Available
1 copy being processed for GDL Central Library Non-Fiction.
Edition First edition.
Description 56 unnumbered pages : color illustrations ; 19 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "Your boss throws an "urgent" project on your desk at 4:30 pm. Your son takes 45 minutes to put on his shoes when you're already running late. The cable customer service rep is both rude to you and unhelpful. When bad things happen, it's easy to get caught up in the frustration, the annoyance, and the drama. Sure, you could try to remember that complicated breathing technique your yoga friend taught you, but who has time to breathe when their laptop keeps crashing on that overdue presentation? Jason Headley takes on these, and life's other everyday problems, in F*ck That: An Honest Meditation. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the serene (and brutally honest) guide to achieving your inner peace"-- Provided by publisher.
Subject Stress (Psychology) -- Humor.
Meditation -- Humor.
ISBN 9781101907238 (hardback)
1101907231 (hardback)

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