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Author Pullen, William, author.

Title Running with mindfulness : dynamic running therapy (DRT) to improve low-mood, anxiety, stress, and depression / William Pullen.

Publication Info. New York, New York : Plume, 2017.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    616.85 PUL    Available
 PAS Hastings Branch Non-Fiction    616.85 PUL    Available
 PAS Lamanda Park Branch Non-Fiction    616.85 PUL    Available
1 copy ordered for PAS Central Library On Order on 05-28-2019.
1 copy ordered for PAS Hastings Branch On Order on 05-28-2019.
1 copy ordered for PAS Lamanda Park Branch On Order on 05-28-2019.
Description 211 pages ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Contents The journey -- The healing environment -- Depression and low mood -- Anxiety -- Relationships -- Anger -- Decision making -- Parents and kids -- Mindful running -- Running backward -- The end of the rainbow.
Summary Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runners high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Subject Exercise therapy.
Running -- Psychological aspects.
Depression, Mental -- Exercise therapy.
Anxiety -- Exercise therapy.
Stress (Psychology) -- Exercise therapy.
ISBN 9780735219793 (paperback)
0735219796 (paperback)

 
    
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