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Book Cover
Author Gundry, Steven R, author.

Title The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / Steven R. Gundry, MD.

Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]


Location Call No. Status
 GDL Central Library Non-Fiction    641.563 GUN    DUE 03-01-21 Billed
 GDL Central Library Non-Fiction    641.563 GUN    DUE 05-31-22
2 copies being processed for GDL Central Library Non-Fiction.
Edition First edition.
Description vii, 280 pages : color illustrations ; 24 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Lectins and your health -- "So what exactly can I eat?!" -- The plant paradox program -- The plant paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings.
Summary In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Subject Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health)
Reducing diets -- Recipes.
Food habits.
Genre/Form Cookbooks.
Added Author Companion to: Gundry, Steven R. Plant paradox
Added Title One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free
ISBN 9780062843371 (hardcover)
0062843370 (hardcover)

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