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Title The DASH Diet for every day [electronic resource] : 4 weeks of DASH Diet recipes & meal plans to lose weight & improve health.

Publication Info. [United States] : Telamon Press, 2014.
Made available through hoopla


Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
text file rda
Access Digital content provided by hoopla.
Summary There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet.
System Details Mode of access: World Wide Web.
Subject Reducing diets -- Recipes.
Salt-free diet -- Recipes.
Hypertension -- Diet therapy -- Recipes.
Diabetes -- Diet therapy -- Recipes.
Electronic books.
Added Author hoopla digital.
ISBN 9781623152888 (electronic bk.)
1623152887 (electronic bk.)
Music No. MWT11406294

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