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Book Cover
Author Kuhn, Aihan, author.

Title Tai chi for depression : a 10-week program to empower yourself and beat depression / Dr. Aihan Kuhn.

Publication Info. Wolfeboro, NH : YMAA Publication Center, Inc., [2017]


Location Call No. Status
 GDL Central Library Non-Fiction    616.8527 KUH    DUE 03-01-21
1 copy being processed for GDL Central Library Non-Fiction.
Description xviii, 152 pages : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Summary This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form; personal reflections on using tai chi to overcome depression; and a 10-week plan to help readers begin their journey to wellness.-- Publisher.
Subject Depression, Mental -- Alternative treatment.
Tai chi -- Health aspects.
Tai chi -- Psychological aspects.
Qi gong -- Health aspects.
Qi (Chinese philosophy).
Body-mind centering.
Mind and body.
Holistic medicine.
Self-care, Health.
ISBN 9781594395208

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