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Author Hershenberg, Rachel, author.

Title Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck / Rachel Hershenberg, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2017]

Copies

Location Call No. Status
 GDL Montrose Library Non-Fiction    158 HER    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description ix, 168 pages ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 167-168).
Summary If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things wont change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.
Subject Motivation (Psychology)
Procrastination.
Depression, Mental.
Behavior modification.
ISBN 9781626259430 paperback alkaline paper
1626259437 paperback alkaline paper
9781626259447 electronic book
9781626259454 electronic publication

 
    
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