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Author Kabat-Zinn, Jon Ph.D.

Title Wherever you go, there you are [electronic resource] : Mindfulness Meditation in Everyday Life / Jon Ph.D Kabat-Zinn.

Publication Info. [United States]: Macmillan Audio, 2003.
Made available through hoopla

Copies

Description 1 online resource (1 audio file (3hr., 09 min.)) : digital.
spoken word spw rdacontent
computer c rdamedia
online resource cr rdacarrier
digital digital recording rda
data file rda
Note Unabridged.
Access Digital content provided by hoopla.
Performer Narrator: Jon Kabat-Zinn, Ph.D.
Summary This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
System Details Mode of access: World Wide Web.
Subject Overdrive -- Audio book -- Adult -- Nonfiction.
Meditation.
Attention.
Audiobooks.
Downloadable audiobooks.
Added Author Kabat-Zinn, Jon Ph.D.
hoopla digital.
Added Title Mindfulness meditation in everyday life
ISBN 9781593971670 (sound recording : hoopla Audio Book)
1593971672 (sound recording : hoopla Audio Book)
Music No. MWT11824016

 
    
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