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Author Spall, Benjamin, author.

Title My morning routine : how successful people start every day inspired / Benjamin Spall and Michael Xander.

Publication Info. New York : Portfolio/Penguin, 2018.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    646.7 SPA    DUE 02-03-21
 PAS Allendale Branch Non-Fiction    646.7 SPA    Available
 PAS Central Library Non-Fiction, 3rd Floor    646.7 SPA    Available
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Allendale Branch On Order.
1 copy being processed for GDL Central Library Non-Fiction.
Description x, 272 pages : illustrations ; 19 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Contents Getting up -- Focus and productivity -- Morning workouts -- Morning meditation -- Evening routines -- Sleep -- Parents -- Self-care -- Different environments -- Adaptation.
Summary Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal-and offer advice on creating a routine of your own.
Subject Successful people -- Case studies.
Habit -- Case studies.
Morning customs -- Case studies.
Success -- Case studies.
Added Author Xander, Michael, author.
Other Form: Online version: Spall, Benjamin. My morning routine. New York : Portfolio/Penguin, 2018 9780735220287 (DLC) 2018007140
ISBN 9780735220270 (hardcover)
0735220271 (hardcover)
0241315417
9780241315415

 
    
Available items only