| Edition |
First Beyond Words/Atria books hardcover edition. |
| Description |
xxxviii, 165 pages ; 22 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliography |
Includes bibliographical references (pages 163-165). |
| Summary |
"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe."-- Provided by publisher. |
| Contents |
Foreword / by David R. Allen, MD -- Introduction -- The unmedicated program: a new healing foundation -- Pillar one: Clear your mind -- Pillar two: Nurture your spirit -- Pillar three: Strengthen your body -- Pillar four: Find your tribe -- Unmedicated program review. |
| Subject |
Mind and body therapies -- Methodology.
|
|
Depression, Mental -- Alternative treatment.
|
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Anxiety disorders -- Alternative treatment.
|
| Added Title |
Four pillars of natural wellness |
|
4 pillars of natural wellness |
| Other Form: |
Online version: Taylor, Madisyn. Unmedicated. First Atria Books/Beyond Words hardcover edition. New York : Atria ; Hillsboro, Oregon : Beyond Words, 2018 9781501176906 (DLC) 2017049592 |
| ISBN |
9781582706573 (hardcover) |
|
1582706573 (hardcover) |
|
9781582706580 (paperback) |
|
1582706581 (paperback) |
|
