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Book Cover
Author Moir, Gavin, author.

Title Strength and conditioning : a biomechanical approach / Gavin Moir, PhD, Associate Professor, Excercise Science Department, East Stroudsburg University.

Publication Info. Burlington, MA : Jones & Bartlett Learning, [2016]


Location Call No. Status
 GDL Central Library Non-Fiction    612.76 MOI    Available
 GDL Pacific Park Library Non-Fiction    612.76 MOI    Available
2 copies being processed for GDL Central Library Non-Fiction.
Description xix, 656 pages : color illustrations ; 28 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references and index.
Contents Basic mechanics : kinematic variables -- Basic mechanics : kinetic variables -- Structure and mechanical function of skeletal muscle and tendon -- Bioenergetics of exercise -- Muscular strength and power -- Training methods to develop muscular strength and power -- Training methods to develop flexibility -- Warm-up methods -- Performance analysis in sport -- Skill acquisition -- Biomechanics of fundamental movements : jumping -- Biomechanics of fundamental movements : landing -- Biomechanics of fundamental movements : sprint running.
Subject Biomechanics.
Physical education and training.
Muscle strength.
Physical fitness -- Physiological aspects.
Muscles -- Mechanical properties.
ISBN 9781284034844 (pbk. ; alk. paper)
1284034844 (pbk. ; alk. paper)

Available items only