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Book Cover
Author Heller, Marla.

Title The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.

Imprint New York : Grand Central Life & Style, 2011, c2007.


Location Call No. Status
 GDL Casa Verdugo Library Non-Fiction    616.132 HEL    Available
 GDL Central Library Non-Fiction    616.132 HEL    Available
 PAS Central Library Non-Fiction, 3rd Floor    616.13206 HEL    Available
 PAS Lamanda Park Branch Non-Fiction    616.13206 HEL    Available
1 copy being processed for GDL Casa Verdugo Library Non-Fiction.
Edition 1st Life & Style ed.
Description 220 p. : ill. ; 24 cm.
Bibliography Includes bibliographical references index.
Summary Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Subject Hypertension -- Diet therapy -- Popular works.
Low-cholesterol diet -- Popular works.
Added Title Dietary Approaches to Stop Hypertension diet action plan
ISBN 9781455512805
9781455512829 (pbk.)

Available items only