The 28-day DASH diet weight-loss program : recipes and workouts to lower blood pressure and improve your health / Andy De Santis and Julie Andrews ; foreword by Annie F. Kelly ; photography by Nadine Greeff.
1 copy being processed for GDL Central Library Non-Fiction.
xi, 247 pages : color illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Includes bibliographical references (pages 228-231) and index.
The DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.