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Book Cover
Author Grufferman, Barbara Hannah, author.

Title Love your age : the small-step solution to a better, longer, happier life / Barbara Hannah Grufferman.

Publication Info. Washington, D.C. : National Geographic, [2018]


Location Call No. Status
 GDL Montrose Library Non-Fiction    612.3 GRU    Available
Description 287 pages : color illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references.
Contents How one small step sparked a whole new life -- Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about... -- Small steps, big difference -- One habit to rule them all.
Subject Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Middle-aged women -- Health and hygiene -- Popular works.
ISBN 9781426218323 (paperback)
142621832X (paperback)

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