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Author Blackburn, Elizabeth H. (Elizabeth Helen), 1948- author.

Title The telomere effect [text (large print)] : a revolutionary approach to living younger, healthier, longer / by Elizabeth Blackburn, Elissa Epel.

Publication Info. New York : Grand Central Publishing, 2017.
©2017

Copies

Location Call No. Status
 GDL Central Library Large Type Non-Fiction    572.87 BLA    Available
Edition First edition.
Description xxiii, 520 pages (large print) : illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Physical Medium large print rda
Bibliography Includes bibliographical references and index.
Contents Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Treating your telomeres : foods for optimal cell health -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
Summary "Have you wondered why some sixty-year olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection."--Dust jacket flap.
Subject Aging -- Genetics.
Telomere -- Physiology.
Longevity.
Longevity -- Genetic aspects.
Genre/Form Large type books.
Added Author Epel, Elissa, author.
ISBN 9781455541713 (large print) $30.00
1455541710 (large print)

 
    
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