Kids Library Home

Welcome to the Kids' Library!

Search for books, movies, music, magazines, and more.

     
Available items only
Book Cover
Book
Author Humphrey, Luke, 1981-

Title Hansons half-marathon method : run your best half-marathon the Hansons way / Luke Humphrey, with Keith & Kevin Hanson.

Publication Info. Boulder, Colorado : VeloPress, [2014]

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 1st Floor    796.425 HUM    Available
 PAS Hill Avenue Branch Non-Fiction    796.425 HUM    Available
Description ix, 284 pages : illustrations ; 23 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Note Includes index.
Contents Part I. The approach -- Hansons training philosophy -- Marathon physiology -- Part II. The program -- Training program components -- Hansons training plans -- Program modifications -- Part III. The strategy -- Selecting race goals -- Supplemental training -- Marathon nutrition and hydration -- Marathon gear -- Race tactics -- Post-race recovery.
Subject Long-distance running -- Training.
Added Author Hanson, Keith.
Hanson, Kevin.
ISBN 9781937715199 (pbk. : alk. paper)
1937715191 (pbk. : alk. paper)

 
    
Available items only