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Author Le Corre, Erwan, author.

Title The practice of natural movement : reclaim power, health, and freedom / by Erwan Le Corre.

Publication Info. [Las Vegas, Nevada] : Victory Belt Publishing Inc., 2019.

Copies

Location Call No. Status
 GDL Library Connection Non-Fiction    613.71 LEC    DUE 09-30-20
1 copy being processed for GDL Central Library Non-Fiction.
Description 480 pages : color illustrations ; 28 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Contents Manifesto. Evolutionary -- Instinctual -- Universal -- Practical -- Vital -- Unspecialized -- Adaptable -- Environmental -- Progressive -- Efficient -- Mindful -- cooperative -- Movement efficiency principles. Breathing -- Position -- Tension-relaxation -- Sequence and timing -- Local positional control -- Practice efficiency principles. Foot freedom, health, function, and strength -- Practice environments -- Learning techniques -- Progressions -- Structuring sessions -- Programming -- Techniques. Ground movement 1: Lying, rolling, crawling -- Ground movement 2: sitting, kneeling, getting up -- Balancing movement -- Gait movement -- Airborne movement -- Climbing movement -- Manipulation movement 1 and 2.
Subject Exercise.
Locomotion.
Well-being.
ISBN 9781628602838
162860283X

 
    
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