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Book Cover
Book
Author McCusker, Kathryn, author.

Title Everyday Kundalini : yoga, meditation, mantras and breathing to empower and transform your life / Kathryn McCusker.

Publication Info. London : Watkins, 2018.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    294.5436 MCCU    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description 160 pages : color illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note First published in 2013 as Kundalini meditation.
Bibliography Includes bibliographical references and index.
Summary "A practical and inspiring introduction to the key components of Kundalini Yoga, giving you all the tools you need for a calm, happy and radiant life. In this fully illustrated introduction to the wonders of Kundalini, yoga teacher Kathryn McCusker teaches us how to activate the infinite power present in us all. Lying dormant at the base of the spine, Kundalini energy can be awakened by a range of techniques, from yoga poses, meditation and breathing exercises to mantras, mudras, body locks called bandhas and more. Moving through the spine, this energy re-balances each of the bodys seven major chakras (energy centres), calming our nervous system, balancing the mind and re-energising our entire being. Stage by stage, this insightful book shows how to make Kundalini practice a part of even the busiest life, no matter how much or little yoga or meditation you've done in the past. It begins with an easy-to-follow account of the subtle body, the energetic part of you that includes the chakras and Kundalini itself. There is advice on all aspects of preparation, from motivation and setting up a practice space to using diet and ritual to purify your body and mind. Step-by-step exercises then illustrate the key stretches and yoga poses, there is a chapter on the vital art of pranayama (breath control) and another explains how to deepen your practice through the use of mantras (sacred sounds), mudras (hand gestures) and yantras (sacred diagrams). Finally, the twelve guided meditations in the last chapter, each one an effective combination of the techniques already explained, empower you to address specific issues you may like to enhance in your life, whether balance, creativity, love, anxiety, anger or fatigue. Designed to be easily integrated into daily life, the nurturing guidance in this book allows absolutely anyone to draw on the Kundalini power already present in their body to achieve lasting health and happiness."-- Provided by Amazon.com.
Contents Awakening kundalini -- Preparing your body, preparing your space -- Prana, nadis and the chakras -- The power of breath -- Mantras, mudras and yantras -- Meditations for mind, body and spirit.
Subject Kualini.
Chakras.
Meditation.
Added Title Kundalini meditation
ISBN 9781786781338 (pbk.)
1786781336 (pbk.)

 
    
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