| Description |
128 pages : color illustrations, portraits ; 23 cm |
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text txt rdacontent |
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still image sti rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Note |
Includes index. |
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Previously published as a part of a larger volume, The ultimate book of martial arts. |
| Summary |
The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent. As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing. There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms. The history and philosophy of each art is explained, followed by photographic step-by-step instructions that clearly illustrate the key techniques. |
| Contents |
Karate. Wado ryu ; Shotokan -- Aidido -- Ju-Jitsu -- Judo. |
| Subject |
Karate -- Handbooks, manuals, etc.
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Aikido -- Handbooks, manuals, etc.
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Jiu-jitsu -- Handbooks, manuals, etc.
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Judo -- Handbooks, manuals, etc.
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| Genre/Form |
Handbooks and manuals.
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| Added Author |
Goodman, Fay.
Ultimate book of martial arts.
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| ISBN |
9780754831686 (hardcover) |
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075483168X (hardcover) |
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