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Book Cover
Author Antonio, Jose, PhD.

Title Fit kids for life : a parents' guide to optimal nutrition and training for young athletes / Jose Antonio and Jeffrey R. Stout.

Imprint North Bergen, NJ : Basic Health Publications, c2004.


Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.711 ANT    Available
Description vii, 136 p. : ill. ; 23 cm.
Bibliography Includes bibliographical references (p. 117-125) and index.
Contents Pt. 1: fitness training for young athletes -- The benefits of exercise and sports participation for kids -- Simple rules of exercise for kids -- Strength training and conditioning for kids -- Pt. 2: optimal nutrition for active kids -- Basic nutrition for fit kids -- Healthy meals and snacks -- Special nutritional needs during exercise.
Subject Teenagers -- Nutrition.
Child athletes -- Nutrition.
High school athletes -- Nutrition.
Added Author Stout, Jeffrey R.
ISBN 1591200997 : $14.95

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