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Book Cover
Author Spiker, Ted

Title Down size : 12 truths for turning pants-splitting frustration into pants-fitting success / Ted Spiker ; foreword by Mehmet C. Oz, MD.

Publication Info. New York, New York : Hudson Street Press, [2014]


Location Call No. Status
 GDL Central Library Non-Fiction    613.2509 SPI    Available
Description xxiii, 263 pages ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Summary "In Down Size, Ted Spiker takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight"-- Provided by publisher.
Subject Spiker, Ted -- Health.
Weight loss
Overweight persons -- United States -- Biography
ISBN 9781594631917 (hardback)
1594631913 (hardback)

Available items only