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Title Mindless eating [electronic resource] / ABC News.

Publication Info. [United States] : Joosr Ltd, 2016.
Made available through hoopla


Description 1 online resource
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computer c rdamedia
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Access Digital content provided by hoopla.
Summary In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at Those of us who have been on diets know that extreme weight loss is often followed swiftly by weight gain. Mindless Eating puts an end to this yo-yo dieting by using psychological research to teach us the facts about why we eat what we eat and how we can steadily, easily, and painlessly lose ten pounds each year, without depriving ourselves of the food we love. Brian Wansink PhD, the Director of the Cornell Univerity Food and Brand Lab, calls upon his years of experience and research to reveal the truth behind why so many of us seem to pile on the pounds, year after year, without even realizing it. Gain unique insights into your relationship with food and begin to take control of your mindless food consumption, once and for all. You will learn: ʺ What the "Mindless Margin" is and why it is so important when it comes to sustainable, long-term weight loss ʺ Why large kitchens make us eat more ʺ How to stop turning to high calorie comfort foods at times of stress.
System Details Mode of access: World Wide Web.
Subject Food habits -- Psychological aspects.
Compulsive eating.
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Industrial accidents -- Bering Sea.
Liquors -- Gaging and testing.
Electronic books.
Added Author hoopla digital.
Added Title 20/20 (Television program)
ISBN 9781785674884 (electronic bk.)
1785674889 (electronic bk.)
Music No. MWT11767093

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