| Edition |
1st edition. |
| Description |
255 pages : illustrations ; 22 cm |
|
text rdacontent |
|
unmediated rdamedia |
|
volume rdacarrier |
| Summary |
Intends to "help readers clear stress and find peace--even if they only have a minute to spare. Bernstein knows that most of us don't have time for an hour of yoga or 30 minutes of meditation to dissolve our anxiety, so she has hand-picked [108] techniques to combat our most common problems--from fear and anxiety to burnout and fatigue. Inspired by some of the greatest spiritual teachings, Bernstein offers up spirit-based principles, meditations, and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease"-- Provided by publisher. |
| Subject |
Course in Miracles.
|
|
Attitude change.
|
|
Self-actualization (Psychology)
|
|
Self-realization.
|
| ISBN |
9781401944346 (hardback) |
|
1401944345 (hardback) |
|
