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Book Cover
Author Swanson, Karen L., author.

Title The low cholesterol cookbook and action plan : 4 weeks to cut cholesterol, get active, and maintain heart health / Karen L. Swanson, with recipes by Jennifer Koslo, PhD, RDN, CSSD, ACE-CPT.

Publication Info. Emeryville, CA : Rockridge Press, [2018]


Location Call No. Status
 GDL Central Library Non-Fiction    641.5631 SWA    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description x, 218 pages : color illustrations ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 195-201) and index.
Note Includes list of resources and recipe index.
Contents Part One: Going low cholesterol. Cutting cholesterol ; 5-step action plan for cutting cholesterol ; The plan -- Part Two: Low-cholesterol recipes. Breakfasts and smoothies ; Vegetarian and vegan mains ; Poultry mains ; Seafood mains ; Beef and pork mains ; Vegetables and sides ; Desserts ; Broths, condiments, and sauces -- Appendix A: Tips for dining out -- Appendix B: The dirty dozen and clean fifteen -- Appendix C: Measurement conversions.
Subject Heart -- Diseases -- Diet therapy -- Recipes.
Heart -- Diseases -- Prevention.
Low-cholesterol diet -- Recipes.
Cholesterol -- Popular works.
Genre/Form Cookbooks.
Added Author Koslo, Jennifer, contributor.
ISBN 9781939754646 (paperback)
193975464X (paperback)

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