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eBook/eMedia
Author Wills, Pauline, author.

Title Chakra Workbook [electronic resource] : Rebalance Your Body's Vital Energies / Pauline Wills.

Publication Info. [Place of publication not identified] : Sterling Ethos, [2017]
©2017

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Description 1 online resource (128 pages)
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Access Access limited to subscribing institutions.
Summary Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras. When our chakras--the spinning wheels of energy in the body's aura -- are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
Access Digital content provided by Freading Ebook Service.
Subject Electronic books.
Meditation.
Yoga.
Chakra (Hinduism)
Added Author Freading (Firm)
ISBN 9781454928348 (e-pub)
Standard No. 9781454928348

 
    
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