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Book Cover
Book
Author Connelly, Ben, author.

Title Mindfulness and intimacy / Ben Connelly.

Publication Info. Somerville, MA : Wisdom Publications, [2019]

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    294.3443 CON    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description ix, 187 pages ; 21 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliography Includes bibliographical references (pages 183-185).
Summary Go beyond mere mindfulness--and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there's a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together--bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the world around us--with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class--and lead to a truly engaged, compassionate, and joy-filled life.
Subject Meditation -- Buddhism.
Awareness -- Religious aspects -- Buddhism -- Meditations.
Consciousness -- Religious aspects -- Buddhism -- Meditations.
Intimacy (Psychology) -- Religious aspects -- Buddhism -- Meditations.
Cover Title Mindfulness & intimacy
ISBN 9781614294962 (pbk. : alk. paper)
1614294968

 
    
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