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Author Tudor, Una L., author.

Title The little book of breathing : simple practices for connecting with your breath / Una L. Tudor.

Publication Info. London : Gaia, 2019.

Copies

1 copy being processed for GDL Central Library Non-Fiction.
Description 96 pages : color illustrations ; 15 cm
text rdacontent
still image rdacontent
unmediated rdamedia
volume rdacarrier
Summary The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day.
Subject Breathing exercises -- Therapeutic use -- Popular works.
ISBN 9781856753968 (pbk.)
1856753964

 
    
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