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Author Crum, Thomas F.

Title Three deep breaths [electronic resource] : finding power and purpose in a stressed-out world / Thomas Crum.

Publication Info. [United States] : Berrett-Koehler Publishers, 2009.
Made available through hoopla

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Description 1 online resource
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
text file rda
Series BK life
Access Digital content provided by hoopla.
Summary These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths--which you can do in an instant, anywhere, at any time.
System Details Mode of access: World Wide Web.
Subject Breathing exercises -- Miscellanea.
Stress management -- Miscellanea.
Respiration -- Miscellanea.
Electronic books.
Added Author hoopla digital.
ISBN 9781609944490 (electronic bk.)
1609944496 (electronic bk.)
Music No. MWT11282269

 
    
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