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Author All, Sherrie, author.

Title The neuroscience of memory : 7 skills to optimize your brain power, improve memory, and stay sharp at any age / Sherrie D. All, PhD ; foreword by Paul E. Bendheim, MD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2021]
©2021

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    153.9 ALL    Available
1 copy being processed for GDL Central Library Non-Fiction.
Description viii, 183 pages : illustrations ; 26 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series A New Harbinger self-help workbook
New Harbinger self-help workbook.
Summary "When you understand how your memory actually works, you are better equipped to optimize it. In The Neuroscience of Memory, neuropsychologist Sherrie All offers readers a seven-step approach to memory enrichment drawn from evidence-based neuroscience."-- Provided by publisher
Bibliography Includes bibliographical references (pages 175-183).
Contents Part I : Building blocks. The gifts of neuroscience ; Why people have memory problems ; Memory in the brain ; Cognitive reserve: a household name ; Build a more resilient brain through neuroplasticity -- Part II : The skills. Move your body to build a bigger brain ; Learn new things ; Soothe stress for a bigger brain and greater focus ; Sleep ; Eat your veggies ; Mind your meds ; Socialize with purpose.
Subject Mental efficiency -- Popular works.
Brain -- Aging -- Prevention -- Popular works.
Self-help techniques -- Popular works.
ISBN 9781684037438 (trade paperback)
1684037433 (trade paperback)

 
    
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