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Book Cover
Book
Author Santee, Robert G.

Title The Tao of stress : how to calm, balance, and simplify your life / Robert G. Santee, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2013]

Copies

Location Call No. Status
 GDL Central Library Non-Fiction  New Shelf  616.98 SAN    Available
 GDL Pacific Park Library Fiction    M 616.98 SAN    Available
Description vi, 165 pages ; 23 cm.
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references (pages 161-165).
Summary "Life is full of challenges, changes, and demands that can leave you feeling stressed and overwhelmed. If you've struggled to create balance in your life, the ancient philosophy of Taoism can provide powerful inspiration and guidance to help you stay calm and centered. The Tao of Stress offers meditative practices and movement exercises to help you simplify your life, become more resilient, and quiet your busy mind. You'll also learn how accepting change, rather than fighting against it, can help you remain tranquil in the face of everyday pressures. Stress is a natural part of life--it's how you deal with it that matters"--Back cover.
Subject Tao.
Taoist philosophy.
Stress management.
ISBN 1608827801 paperback
9781608827800 paperback

 
    
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