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Book
Author McFarlane Mirande, Tracey

Title Championship swimming : how to improve your technique and swim faster in thirty days or less / Tracey McFarlane Mirande with Kathlene Bissell.

Imprint New York : McGraw-Hill, c2005.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 1st Floor    797.21 MCF    Available
 PAS Central Library Non-Fiction, 1st Floor    797.21 MCF    Available
Description xi, 180 p. : ill. ; 24 cm.
Note Includes index.
Contents Pools and tools of the trade -- Freestyle basics -- Freestyle streamlining and laps -- Workouts to improve distance and conditioning -- Interval training: the need for speed -- Backstroke basics -- Breaststroke basics -- Butterfly basics -- Terminology, teams, and sources -- Exercises to strengthen swimming-specific muscles and prevent injuries -- Additional workouts.
Subject Swimming -- Training.
Added Author Bissell, Kathlene.
ISBN 007144730X
9780071447300 : $16.95

 
    
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