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Book Cover
Author Tamborra, Steve, 1972-

Title Complete conditioning for baseball / Steve Tamborra.

Imprint Champaign, IL : Human Kinetics, c2008.


Location Call No. Status
 PAS Central Library Non-Fiction, 1st Floor    796.3572 TAM    Available
Description xii, 259 p. : ill. ; 26 cm. + 1 DVD (4 3/4 in.)
Note Includes index.
Contents Baseball fitness tests -- Movement preparation -- Strength training -- Rotator cuff and shoulder training -- Core training -- Training with plyometrics -- Training for speed, quickness, agility, and conditioning -- Baseball nutrition -- Sample programs.
Subject Baseball -- Training.
Physical fitness.
Base-ball -- EntraƮnement.
Condition physique.
ISBN 9780736062435 (soft cover) : $24.95
0736062432 (soft cover)

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