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Book Cover
Author Giblin, Karen L.

Title Eat to defeat menopause : the essential nutrition guide for a healthy midlife--with more than 130 recipes / Karen Giblin & Mache Seibel.

Imprint Cambridge, MA : Da Capo Lifelong Books, 2011.


Location Call No. Status
 GDL Central Library Non-Fiction    618.175 GIB    Available
 PAS Central Library Non-Fiction, 3rd Floor    618.17506 GIB    Available
 PAS Lamanda Park Branch Non-Fiction    618.17506 GIB    Available
Edition 1st Da Capo Press ed.
Description xviii, 237 p. : col. ill. ; 24 cm.
Bibliography Includes bibliographical references and index.
Summary "Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more"--Provided by publisher.
Subject Menopause -- Diet therapy -- Recipes.
Added Author Seibel, Machelle M.
ISBN 9780738215099 (pbk.)
0738215090 (pbk.)

Available items only