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Book Cover

Title Strengthen your back.

Imprint New York : DK Publishing, 2013.


Location Call No. Status
 GDL Central Library Non-Fiction    617.56 STR    Available
 GDL Pacific Park Library Non-Fiction    617.56 STR    Available
 PAS Central Library Non-Fiction, 3rd Floor    617.56 STR    Available
 PAS Linda Vista Branch Non-Fiction    617.56 STR    Available
Description 128 p. : ill. ; 24 cm.
Note Content previously published in Essential Back Care.
Includes index.
Contents Back & neck anatomy -- Diagnosis & treatment -- Preventing & coping with pain -- Maintenance & rehabilitation exercises.
Summary "Strengthen Your Back is the essential self-help guide to a stronger back and better posture. Packed with step-by-step exercises, it will help you build a stronger back and neck to lessen pain and weakness, and reduce the risk of future injury"--Back cover.
Subject Backache -- Exercise therapy.
Back -- Care and hygiene.
Back exercises.
ISBN 9781465414557

Available items only