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Book Cover
Author Girasole, Gerard.

Title The 7 minute back pain solution : 7 simple exercises to heal your back in just minutes a day / Gerard Girasole and Cara Hartman.

Imprint Don Mills, Ontario : Harlequin, c2012.


Location Call No. Status
 GDL Grandview Library Non-Fiction    617.564 GIR    Available
 PAS Linda Vista Branch Non-Fiction    617.56406 GIR    Available
Description xx, 250 p. : ill. ; 23 cm.
Note Includes index.
Contents Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute pain solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports.
Subject Backache -- Exercise therapy.
Back exercises.
Added Author Hartman, Cara.
Added Title Seven minute back pain solution
ISBN 9780373892587 (pbk.)
0373892586 (pbk.)

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