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Book Cover
Author Crowley, Chris, author.

Title The younger next year back book : the whole-body plan to conquer back pain forever / Chris Crowley & Jeremy James, DC, CSCS.

Publication Info. New York : Workman Publishing, [2018]


Location Call No. Status
 GDL Central Library Non-Fiction    617.564 CRO    DUE 06-01-20
 GDL Montrose Library Non-Fiction  New Shelf  617.564 CRO    Available
 PAS Central Library Non-Fiction, 3rd Floor    617.564 CRO    Available
 PAS Central Library Non-Fiction, 3rd Floor    617.564 CRO    Available
 PAS Linda Vista Branch Non-Fiction    617.564 CRO    Available
 PAS Linda Vista Branch Non-Fiction    617.564 CRO    Available
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Santa Catalina Branch On Order.
1 copy being processed for PAS Central Library On Order.
1 copy being processed for PAS Linda Vista Branch On Order.
1 copy being processed for GDL Central Library Non-Fiction.
Description 249 pages : illustrations ; 21 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note "With over 40 exercises to strengthen your core and balance your spine"--Dust jacket.
Includes index.
Contents The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked -- Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx.
Summary "While nearly everyone else in his family studied traditional medicine to become an MD, Jeremy James, DC, CSCS, chose to become a Doctor of Chiropractic instead. It started because of his own struggles with back pain caused by a sports injury. The typical Western medical protocol--surgery, drugs, cookie-cutter care--didn't offer long-term relief. Then, after a second significant injury, a deeper realization came to him: The real cause of his back pain came from bad habits, and the real treatment came out of behavioral changes that took those habits head-on, like intentionally improving posture or getting up from the computer every thirty minutes to take a walk. Today, as Founder of, Dr. James has developed his insights into a complete behavioral/whole-body program, and works with everyone from office workers to serious athletes so that they can conquer back pain forever and continue doing all the things they love to do. One of coauthor Chris Crowley's great passions is the promotion of the Younger Next Year idea that behavioral change can have a vast impact on quality of life. As ever, he makes complex material understandable, motivational, and sometimes funny."--Dust jacket.
Subject Back -- Care and hygiene.
Backache -- Exercise therapy.
Added Author James, Jeremy, author.
Added Title Back book
ISBN 9781523502967 (hardcover)
1523502967 (hardcover)
9781523504473 (paperback)
1523504471 (paperback)

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