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Book Cover
Book
Author Williamson, Jennifer (Jennifer Mare), 1988- author.

Title Sleep affirmations : 200 phrases for a deep and peaceful sleep / Jennifer Williamson.

Publication Info. New York : Adams Media, 2018.

Copies

Location Call No. Status
 GDL Central Library Non-Fiction    613.794 WIL    DUE 03-10-20
 GDL Montrose Library Non-Fiction    613.794 WIL    DUE 03-05-20
2 copies being processed for GDL Central Library Non-Fiction.
Edition First Adams Media hardcover edition.
Description 207 pages ; 19 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary "The perfect bedside companion, with 200 affirmations that will help you get to sleep--and stay asleep--and wake up refreshed. One out of three American adults have trouble getting to sleep each night--chances are you've spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind--and get ready to embrace the possibilities of tomorrow"-- Provided by publisher.
Subject Sleep.
Affirmations.
Mind and body.
Self-care, Health.
ISBN 9781507207604 (hardback)
1507207603 (hardcover)

 
    
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