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Author Miller, William R.

Title Controlling your drinking : tools to make moderation work for you / William R. Miller, Ricardo F. Muñoz.

Imprint New York : Guilford Press, c2005.

Copies

Location Call No. Status
 PAS Central Library Non-Fiction, 3rd Floor    613.81 MIL    Available
Description xiii, 226 p. ; 26 cm.
Bibliography Includes bibliographical references and index.
Contents Introduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help.
Subject Controlled drinking.
Alcoholism.
Self-care, Health.
Added Author Muñoz, Ricardo F.
ISBN 1572309032 (pbk. : alk. paper) : $16.95
1593850824 (hardcover : alk. paper)

 
    
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